Mind Chill Wellbeing Workshop

If you answer yes to some of the following feelings and descriptions then the Mind Chill Wellbeing Workshop will support you!

Are you feeling…

  • Anxious?
  • Fearful?
  • Flighty?
  • Helpless?
  • Insecure?
  • Lost?
  • Nervous?
  • Panicky?
  • Rattled?

Would you describe yourself as…

  • Afraid of every possible scenario?
  • Comparing yourself to others?
  • Constantly focussing on the negative?
  • Doubting your ability?
  • Getting easily overwhelmed by situations?
  • Not trusting yourself or those around you?
  • Over-thinking and over-analysing everything?
  • Second-guessing yourself and unable to make a decision?

Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to feel calm and at peace.

The Mind Chill Wellbeing Workshop will help you:

·       Feel refreshed, uplifted and energetic

·       Let go and detach from anything that doesn’t serve you?

·       Feel invigorated and activated

·       Feel more on top of daily activities.

We will be focussing on emotions and their connection with and influence on the body. You will learn about natural healing techniques and remedies including:

  • Crystals
  • Essential oils
  • Nutrition
  • Affirmations
  • and other beautiful heart connection techniques

These remedies, tools and techniques are included on a take home reference chart to support your healing journey.

Each session includes a hot drink and some morning tea in the beautiful Flourish Wellness Studio space. No prior knowledge or workshops are necessary. All are welcome.

Next Available Date: Thursday 18th August, 9.30am – 12.30pm

Prerequisites

There are no prerequisites for any of the Wellbeing Workshops. Feel free to attend as many as you would like, in the order that makes the most sense to you.

Details

Location: Frankston South or Online (this will be specified when you select your date during the enrolment process). Due to Covid restrictions some in-person dates may need to run online.

Cost: $150 Inc. GST

Duration: 3 hours

How to Enrol

To enrol, click the link below and complete the checkout process for your selected workshop, being sure to select the desired date from the drop down list. Upon receipt of your enrolment you will receive an enrolment form to be completed.