Switch off and Sleep Wellbeing Workshop

If you answer yes to some of the following feelings and descriptions then he Switch off and Sleep Wellbeing Workshop will support you!

Are you feeling…

  • Anxious?
  • Helpless?
  • Over-active?
  • Tired?
  • Worried?
  • Worn out?
  • Rushed?
  • Scared?
  • Scattered?
  • Uncertain?        

Would you describe yourself as…

  • Anxious about the future or about what you are doing tomorrow?
  • Constantly dissecting everything?
  • Over-thinking everything?
  • Doubting yourself?
  • Focussing on to-do lists?
  • Struggling to fall asleep?
  • Resenting others that appear more calm and in control?
  • Suffering with insomnia?
  • Unable to wind down and switch off?

Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to improve your sleep.

The Switch off and Sleep Wellbeing Workshop will help you:

·       Feel relaxed, calm. tranquil, clear, settled, safe and grounded.

·       Help you to feel more connected, content and accepting of where you are at.

·       Help you feel better rested, waking with clarity

·       Be still and silent to enable you to switch off and sleep peacefully.

Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to feel calm and at peace.

We will be focussing on emotions and their connection with and influence on the body. You will learn about natural healing techniques and remedies including:

  • Crystals
  • Essential oils
  • Nutrition
  • Affirmations
  • and other beautiful heart connection techniques

These remedies, tools and techniques are included on a take home reference chart to support your healing journey.

Each session includes a hot drink and some morning tea in the beautiful Flourish Wellness Studio space. No prior knowledge or workshops are necessary. All are welcome.

Next Available Date: Thursday June 9th, 9.30am – 12.30pm

Prerequisites

There are no prerequisites for any of the Wellbeing Workshops. Feel free to attend as many as you would like, in the order that makes the most sense to you.

Details

Location: Flourish Wellness Studio, Frankston South

Cost: $150 Inc. GST

Duration: 3 hours

How to Enrol

To enrol, click the link below and complete the checkout process for your selected workshop, being sure to select the desired date from the drop down list. Upon receipt of your enrolment you will receive an enrolment form to be completed.