Switch off and Sleep Wellbeing Workshop
Are you feeling…
- Worn out?
Would you describe yourself as…
- Anxious about the future or about what you are doing tomorrow?
- Constantly dissecting everything?
- Over-thinking everything?
- Doubting yourself?
- Focussing on to-do lists?
- Struggling to fall asleep?
- Resenting others that appear more calm and in control?
- Suffering with insomnia?
- Unable to wind down and switch off?
The Switch off and Sleep Wellbeing Workshop will help you:
- Feel relaxed, calm. tranquil, clear, settled, safe and grounded.
- Help you to feel more connected, content and accepting of where you are at.
- Help you feel better rested, waking with clarity
- Be still and silent to enable you to switch off and sleep peacefully.
Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to feel calm and at peace.
We will be focussing on emotions and their connection with and influence on the body. You will learn about natural healing techniques and remedies including:
- Essential oils
- and other beautiful heart connection techniques
These remedies, tools and techniques are included on a take home reference chart to support your healing journey.
Each session includes a hot drink and some morning tea in the beautiful Flourish Wellness Studio space. No prior knowledge or workshops are necessary. All are welcome.