Mind Chill Wellbeing Workshop
Are you feeling…
Would you describe yourself as…
- Afraid of every possible scenario?
- Comparing yourself to others?
- Constantly focussing on the negative?
- Doubting your ability?
- Getting easily overwhelmed by situations?
- Not trusting yourself or those around you?
- Over-thinking and over-analysing everything?
- Second-guessing yourself and unable to make a decision?
The Mind Chill Wellbeing Workshop will help you:
- Feel refreshed, uplifted and energetic
- Let go and detach from anything that doesn’t serve you?
- Feel invigorated and activated
- Feel more on top of daily activities.
Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to feel calm and at peace.
We will be focussing on emotions and their connection with and influence on the body. You will learn about natural healing techniques and remedies including:
- Essential oils
- and other beautiful heart connection techniques
These remedies, tools and techniques are included on a take home reference chart to support your healing journey.
Each session includes a hot drink and some morning tea in the beautiful Flourish Wellness Studio space. No prior knowledge or workshops are necessary. All are welcome.