Description
Mind-Body Energy Wellbeing Workshop
Are you feeling…
- Empty?
- Exhausted?
- Flat?
- Foggy-headed?
- Run-down?
- Lethargic?
- No Energy?
- Tired?
- Unmotivated?
- Unsupported and over it?
Would you describe yourself as…
- Being drained by yourself or those around you?
- Constantly on the go?
- Experiencing fluctuating energy levels?
- Incapable of nurturing yourself?
- Not sleeping well?
- Putting yourself last?
- Running yourself into the ground?
- Taking on too many responsibilities?
- Unable to accept support from others?
The Mind-Body Energy Wellbeing Workshop will help you:
- Feel refreshed, uplifted and energetic
- Let go and detach from anything that doesn’t serve you?
- Feel invigorated and activated
- Feel more on top of daily activities.
Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to feel more energetic.
We will be focussing on emotions and their connection with and influence on the body. You will learn about natural healing techniques and remedies including:
- Crystals
- Essential oils
- Nutrition
- Affirmations
- and other beautiful heart connection techniques
These remedies, tools and techniques are included on a take home reference chart to support your healing journey.
Each session includes a hot drink and some morning tea in the beautiful Flourish Wellness Studio space. No prior knowledge or workshops are necessary. All are welcome.
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