Balance and Flow Wellbeing Workshop
Are you feeling:
- In fight or flight mode?
- Like life is moving too fast and you are missing everything?
- Mentally and physically exhausted?
Would you describe yourself as?
- Working too hard?
- Feeling like you are accomplishing nothing?
- Lacking work/life balance?
- Not coping?
- Pushing yourself to get more done?
- Stressed all the time?
- Not able to say no?
- Taking on too much?
- Trying to get everything perfect?
The Balance and Flow Wellbeing Workshop will help you:
- Put yourself first
- Clear stress
- Be more present in the now
- Feel more free and balanced
Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to feel calm and at peace.
We will be focussing on emotions and their connection with and influence on the body. You will learn about natural healing techniques and remedies including:
- Essential oils
- and other beautiful heart connection techniques
These remedies, tools and techniques are included on a take home reference chart to support your healing journey.
Each session includes a hot drink and some morning tea in the beautiful Flourish Wellness Studio space. No prior knowledge or workshops are necessary. All are welcome.