Mind Body Energy Wellbeing Workshop

If you answer yes to some of the following feelings and descriptions then the Mind Body Energy Wellbeing Workshop will support you!

Are you feeling…

  • Empty?
  • Exhausted?
  • Flat?
  • Foggy-headed?
  • Run-down?
  • Lethargic?
  • No Energy?
  • Tired?
  • Unmotivated?
  • Unsupported and over it?

Would you describe yourself as…

  • Being drained by yourself or those around you?
  • Constantly on the go?
  • Experiencing fluctuating energy levels?
  • Incapable of nurturing yourself?
  • Not sleeping well?
  • Putting yourself last?
  • Running yourself into the ground?
  • Taking on too many responsibilities?
  • Unable to accept support from others?

Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to get you feeling motivated and reconnected to yourself and your life.

The Mind-Body Energy Wellbeing Workshop will help you:

Feel refreshed, uplifted and energetic

Let go and detach from anything that doesn’t serve you?

Feel invigorated and activated

Feel more on top of daily activities.

We will be focussing on emotions and their connection with and influence on the body. You will learn about natural healing techniques and remedies including:

  • Crystals
  • Essential oils
  • Nutrition
  • Affirmations
  • and other beautiful heart connection techniques

These remedies, tools and techniques are included on a take home reference chart to support your healing journey.

Each session includes a hot drink and some morning tea in the beautiful Flourish Wellness Studio space. No prior knowledge or workshops are necessary. All are welcome.

Next Available Date: Thursday October 13th, 9.30am – 12.30pm


There are no prerequisites for any of the Wellbeing Workshops. Feel free to attend as many as you would like, in the order that makes the most sense to you.


Location: Flourish Wellness Studio, Frankston South

Cost: $150 Inc GST

Duration: 3 hours

How to Enrol

To enrol, click the link below and complete the checkout process for your selected workshop, being sure to select the desired date from the drop down list. Upon receipt of your enrolment you will receive an enrolment form to be completed.