How I can support you

Working with Caitlin

At Flourish Wellness Studio my focus is on supporting you to improve your emotional, spiritual, mental and physical wellbeing so you can create a life of joy, purpose and meaningful connection.

My unique skill set and experience can help you if you are:

• Feeling stuck or off track, like you are surviving instead of thriving.
• Being challenged by life in ways you never imagined, leaving you feeling lost, or like life isn’t how you thought it would be.
• Parenting sensitive or neurodivergent kids and struggling to find the balance between meeting their needs and navigating your own.
• Stressed or overwhelmed by all the responsibilities on your plate and feeling like you are on the brink of burnout (or deep in burnout) but don’t know how to make a change.
• Trying to heal from trauma or events of the past but nothing is working to help you move on.

Working with me will empower you to:

• Bring you back into your body and take you from fight or flight to rest and digest mode.
• Identify and shift limiting beliefs that are keeping you stuck and help you step back into your power
• Clear stress from the body so that you can reconnect to yourself, allowing healing and growth to occur, and creating more space for joy and purpose in your life.
• Strip away childhood messages you received about who you are or how you are meant to act in the world so that you are free to embrace your true self.
• Empower you with strategies to reimagine and recreate a life of joy that supports and nurtures you and your family.
• Reconnect with your passions and desires so you can create the life of your dreams.
• Let go of ideas that no longer serve you about how life or parenting “should” be so you can embrace a new way of being.
• Work through childhood triggers, clear stress relating to parenting choices and feel more grounded in yourself.
• Reparent your inner child, bringing love, understanding and acceptance into your parenting journey.
• Release feelings of grief, guilt or sadness in a safe space.
• Create simple shifts in your mindset and in your day that will give you more energy so you are no longer overwhelmed and pouring from an empty cup.

As my client you will benefit from a powerful blend of Kinesiology, age regression, past life regression, Reiki and Access bars. My empathetic and understanding nature combined with my experience as a member of a neurodiverse family, ensures a safe and accepting space where you can be seen, heard and understood whilst you clear away everything that is no longer working for you and reconnect with joy, purpose and passion. I also work directly with your sensitive and neurodivergent kids to help them clear stress, worry and overwhelm, promoting calmer family lives and improved mental health.