Balance and Flow Wellbeing Workshop

If you answer yes to some of the following feelings and descriptions then the Balance and Flow Wellbeing Workshop will support you!

Are you feeling:

  • Flustered?
  • Incapable?
  • In fight or flight mode?
  • Like life is moving too fast and you are missing everything?
  • Mentally and physically exhausted?
  • Over-emotional?
  • Reactive?
  • Stressed?
  • Suffocated?

Would you describe yourself as?

  • Working too hard?
  • Feeling like you are accomplishing nothing?
  • Lacking work/life balance?
  • Not coping?
  • Pushing yourself to get more done?
  • Stressed all the time?
  • Not able to say no?
  • Taking on too much?
  • Trying to get everything perfect?

Join a small, friendly group of like-minded people in the Flourish Wellness Studio space as we explore the factors contributing to your current feelings and develop a powerful action plan to help you feel balanced and in the flow.

The Balance and Flow Wellbeing Workshop will help you:

·       Put yourself first

·       Clear stress

·       Be more present in the now

·       Feel more free and balanced

We will be focussing on emotions and their connection with and influence on the body. You will learn about natural healing techniques and remedies including:

  • Crystals
  • Essential oils
  • Nutrition
  • Affirmations
  • and other beautiful heart connection techniques

These remedies, tools and techniques are included on a take home reference chart to support your healing journey.

Each session includes a hot drink and some morning tea in the beautiful Flourish Wellness Studio space. No prior knowledge or workshops are necessary. All are welcome.

Next Available Date: Tuesday 17th May, 9.30am – 12.30pm


There are no prerequisites for any of the Wellbeing Workshops. Feel free to attend as many as you would like, in the order that makes the most sense to you.


Location: Frankston South or Online (this will be specified when you select your date during the enrolment process). Due to Covid restrictions some in-person dates may need to run online.

Cost: $150 Inc GST

Duration: 3 hours

How to Enrol

To enrol, click the link below and complete the checkout process for your selected workshop, being sure to select the desired date from the drop down list. Upon receipt of your enrolment you will receive an enrolment form to be completed.